4 little known tips to last longer in bed

When it comes to their sexual performance, pretty much all men claim that they would like to be a able to last longer in bed, regardless of whether they can go at it for several minutes at a time, or just a few seconds. In other words, there is no man who wouldn’t wanna find out how to increase his staying power in bed, as that would make him a better lover.

Regardless of whether you consider yourself a powerhouse in the sack or not, this article is here to let you know how to improve your sexual stamina, so pay attention and let’s get started! You’ll thank me in the end.

Get fit

I think we can all agree that sex can be very physically exerting. It is considered to be a form of exercise, which means that the better your physical condition is, the more you will be able to last. So, the first step towards improving your performance in bed is to hit the gym. You should focus on exercises that will help you improve your stamina, like cardio. Getting a six pack or becoming the next Arnold Schwarzenegger is definitely not going to help you perform better in bed. You should also avoid working out right before you have sex, which brings us nicely to my next tip.

Don’t go in tired

Like I said earlier, sex is very physically demanding, so it goes without saying that you shouldn’t try to get freaky with someone if you are feeling tired or exhausted. Get some rest before you hit the sack. You should NEVER try to have sex after a difficult day at work or after doing something exhausting, like working out or playing a sport for instance. Trust me, just saying “babe not tonight, I’m beat!” to your partner when she starts making out with you and you start feeling things “escalate” is better than her thinking that you are a premature ejaculator.

4 little known tips to last longer in bed

Clear your head

Do you know what the number one cause or premature ejaculation is? Stress! Yup, that’s right, along with all the horrible things that stress can do to you it can also turn you into a “quick shooter”. In other words, if you want to have sex longer, it is essential that you are as relaxed as possible. Just take a few minutes and relax using some of the many relaxation techniques that can be found online. When you are having sex, there should be NOTHING on your mind, so learn to leave all your worries behind. Those bills will still be there after you cum with your partner, so you might as well enjoy those moments to the fullest, am I right? Of course I am!. Here are some more tips to avoid Premature Ejaculation http://www.wikihow.com/Stop-Premature-Ejaculation

Be confident!

If stress is the number one cause of early ejaculations, then lack of confidence and self-esteem is a close second. The human mind is a very powerful thing and this power can sometimes backfire. If you keep worrying about not being able to perform well in bed, your mind will simply make what you fear happen. Just don’t think about how well you will perform and you will perform better. I know that it sounds a bit like a paradox, but it is true! Better yet, keep saying to yourself how much your rule and that you are an amazing lover that all women are lucky to experience. Believe me, there is no better aphrodisiac than a bloated ego and an immense sense of self-worth!

Those simple tips should be enough to get your sexual performance to near porn star levels. You can find more online on sites such as this one. Just remember that when it comes to lasting longer during sex, your greatest enemy is yourself! Just let go and try to have a good time and you will!

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